Gut health has become a major focus in the wellness world, and it's easy to see why. Your gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a critical role in overall health. These bacteria, viruses, and fungi influence digestion, immunity, and even mental health (gut-brain axis). Keeping your gut...
Welcome to My Nutrition Balance
At My Nutrition Balance, we take an evidence-based and practical approach to nutrition, focusing on empowering clients to make informed dietary choices while simplifying the complexities of public health regulations for businesses.
We cater to a diverse clientele, including individuals seeking personalised nutrition guidance and companies aiming to enhance their employee wellbeing programmes. Our goal is to support healthier lifestyles and create thriving workplace environments through tailored nutrition solutions.
Hello!
Read more about the person behind My Nutrition Balance.
Why Choose my Approach?
Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals, whether for individuals seeking personal nutrition advice or businesses aiming to enhance employee wellbeing.
Sustainable Weight Management Solutions: I focus on long-term, achievable results—no more quick fixes or restrictive diets. Our approach supports sustainable weight loss and healthy lifestyle changes for both individuals and organisations.
Holistic Health and Wellbeing: We'll address not just your physical health, but also your mental and emotional wellbeing, promoting a balanced lifestyle for individuals while fostering a healthy workplace culture for businesses.
Let's collaborate to bring balance and confidence back into your nutrition and lifestyle, benefiting both you and your organisation.
Take the first step towards better health today—you are only one consultation away.
What do we offer?
At My Nutrition Balance, we are dedicated to provide specialised nutrition services for adults and children, virtually and telephone. These are some of our most popular services. Book a FREE 15-minute discovery call to find out more!
Weight Management
Diabetes
Pregnancy and Fertility
Education Sessions
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8 Tips To Make Autumn Workout More Fun
As the days get shorter with lower temperatures, many people find it harder to stay motivated to work out, especially with sunny days transforming into gloomy afternoons. Autumn is a time for inward reflection and cozy blanket but the Ying needs its Yang, so comfort needs dynamic activity. With these eight tips, you'll find that staying active in...
We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.