At My Nutrition Balance, we take an evidence-based and practical approach to nutrition, focusing on empowering clients to make informed dietary choices while simplifying the complexities of public health regulations for businesses.
We cater to a diverse clientele, including individuals seeking personalised nutrition guidance and companies aiming to enhance their employee wellbeing programmes. Our goal is to support healthier lifestyles and create thriving workplace environments through tailored nutrition solutions.
Read more about the person behind My Nutrition Balance.
Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals, whether for individuals seeking personal nutrition advice or businesses aiming to enhance employee wellbeing.
Sustainable Weight Management Solutions: I focus on long-term, achievable results—no more quick fixes or restrictive diets. Our approach supports sustainable weight loss and healthy lifestyle changes for both individuals and organisations.
Holistic Health and Wellbeing: We'll address not just your physical health, but also your mental and emotional wellbeing, promoting a balanced lifestyle for individuals while fostering a healthy workplace culture for businesses.
Let's collaborate to bring balance and confidence back into your nutrition and lifestyle, benefiting both you and your organisation.
Take the first step towards better health today—you are only one consultation away.
At My Nutrition Balance, we are dedicated to provide specialised nutrition services for adults and children, virtually and telephone. These are some of our most popular services. Book a FREE 15-minute discovery call to find out more!
Last week we spoke about sustainable eating with different types of eating patterns to include more vegetables and plant-based meals. So, if you're aiming for a plant-based diet but concerned about missing out on essential nutrients, you're not alone. A fascinating review has found that adding just a small amount of meat or fish—sometimes as little...
The concerns around climate change, food security, and health continue to rise and many are turning to plant-based nutrition as a viable solution. But what does it really mean to eat sustainably, and how can incorporating more plant-based foods into our diets benefit both our health and the planet?
We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.
