MNB Blog

Winter Blues? How Food Can Support Your Mood and Hormones

The holiday season can be a joyful time, but it also brings its fair share of stress. From managing festive commitments to staying on top of work and personal responsibilities, it's easy to feel overwhelmed. Stress impacts not just your mood but also your body, particularly your adrenal glands and the hormone cortisol. Let's explore how you can...

When it comes to nutrition, fats often get a bad reputation. For years, we've been told to avoid fatty foods, associating them with weight gain, clogged arteries, and various health problems. However, this view doesn't tell the whole story.

As a specialist diabetes dietitian in the NHS, I have the privilege of supporting people of all ages and stages of life with diabetes. Through my work, I've seen that managing diabetes goes far beyond simply "watching sugar." Now, through my private practice at My Nutrition Balance, I'm here to provide additional support and guidance tailored to...

Last week we spoke about sustainable eating with different types of eating patterns to include more vegetables and plant-based meals. So, if you're aiming for a plant-based diet but concerned about missing out on essential nutrients, you're not alone. A fascinating review has found that adding just a small amount of meat or fish—sometimes as little...

The concerns around climate change, food security, and health continue to rise and many are turning to plant-based nutrition as a viable solution. But what does it really mean to eat sustainably, and how can incorporating more plant-based foods into our diets benefit both our health and the planet?

Hydration is a key factor in maintaining overall health, but there's a lot of conflicting information about how much water we really need to drink. You've probably heard the common advice: "Drink eight glasses of water a day." But is that enough, or is it too much? The answer depends on various factors, including your activity level, climate, and...

Gut health has become a major focus in the wellness world, and it's easy to see why. Your gut is home to trillions of microorganisms, collectively known as the gut microbiome, which play a critical role in overall health. These bacteria, viruses, and fungi influence digestion, immunity, and even mental health (gut-brain axis). Keeping your gut...

As the days get shorter with lower temperatures, many people find it harder to stay motivated to work out, especially with sunny days transforming into gloomy afternoons. Autumn is a time for inward reflection and cozy blanket but the Ying needs its Yang, so comfort needs dynamic activity. With these eight tips, you'll find that staying active in...

As the crisp autumn air sets in, it's the perfect time to embrace the bounty of seasonal produce available during autumn. Eating seasonally not only supports local farmers and reduces your carbon footprint, but it also provides your body with fresh, nutrient-dense foods that are perfectly suited to the changing weather. In the UK, autumn offers a...