World Diabetes Day: Is it just about sugar?
As a specialist diabetes dietitian in the NHS, I have the privilege of supporting people of all ages and stages of life with diabetes. Through my work, I've seen that managing diabetes goes far beyond simply "watching sugar." Now, through my private practice at My Nutrition Balance, I'm here to provide additional support and guidance tailored to individual needs. This World Diabetes Day, let's explore what it really takes to manage diabetes successfully—from nutrition and symptom awareness to equipment, support networks, and helpful resources.
Understanding Diabetes and Recognising Key Symptoms
Diabetes is a complex condition, encompassing Type 1 diabetes, where the body cannot produce insulin, Type 2 diabetes, which is marked by insulin resistance, and gestational diabetes, which develops during pregnancy. Each type has its own nuances, but all require careful attention to symptoms and lifestyle. Note there are other types of diabetes, more uncommon versions like MODY (maturity onset of diabetes in young), LADA (latent autoimmune diabetes in adults), but we will focus on the main ones.
Symptoms of diabetes can include excessive thirst, frequent urination, fatigue, and blurred vision. Type 2 diabetes, in particular, can develop gradually, and many people may not notice symptoms at first. If you or someone you know has noticed any of these symptoms, seeking medical advice is a wise step. Here are the 4Ts from Diabetes UK to look out for.
Nutrition: A Balanced Approach for Better Blood Sugar Control
A common myth is that diabetes management is all about cutting out sugar. While limiting added sugars is important, a balanced diet is key to stabilising blood sugar and supporting overall health. Here are some dietary strategies I recommend:
- Focus on complex carbs like whole grains and legumes, which digest more slowly, lower the glucose spikes and keep you full for longer.
- Include high-fibre foods such as vegetables and fruits to support digestion and stabilise blood sugar.
- Incorporate healthy fats like salmon, sardines or avocados, nuts, and seeds for balanced nutrition.
- Reduce processed foods and added sugars or high GI foods as they cause rapid glucose spikes.
A tailored diet with balanced portions of whole grains, proteins, fats, and fibre can make a meaningful difference in managing diabetes and supporting long-term health.
Tools and Devices for Diabetes Management
Effective diabetes management often includes technology. Devices like blood glucose meters and continuous glucose monitors (CGMs) help people keep track of their glucose levels in real-time. Examples include Dexcom and Freestyle Libre. Insulin pumps provide precise insulin management for those with Type 1 diabetes reducing the burden of insulin injections.. Getting familiar with these tools is essential and can make daily management much more intuitive.
Finding Ongoing Support for Living with Diabetes
Managing diabetes can feel overwhelming, but support is available. Working with your diabetes team helps people optimise their diet and make sustainable changes. Support groups and online communities can also offer shared insights and encouragement, helping people feel less alone. Family and friends can be incredibly supportive, offering a solid foundation for day-to-day and emotional support.
Helpful Resources for Diabetes Support
Here are some trusted resources:
- Diabetes UK: Offers information, recipes, and support resources.
- NHS Diabetes: Provides information on symptoms, treatments, and lifestyle tips.
- JDRF UK: Supports those with Type 1 diabetes through resources and community events.
- Beyond Type 1: An online community with personal stories and tips for living with Type 1 diabetes.
- World Health Organisation: This year's theme, "Breaking Barriers, Bridging Gaps," underpins our commitment to reducing the risk of diabetes, and ensuring that all people who are diagnosed with diabetes have access to equitable, comprehensive, affordable and quality treatment and care.
Final Thoughts
Is diabetes care just about sugar? Absolutely not! It's about understanding the condition, making informed dietary choices, using the right tools, and accessing support to live healthily. This World Diabetes Day, let's look beyond sugar and embrace a holistic approach to diabetes management.
If you're looking for additional support beyond what the NHS offers, I'm here at My Nutrition Balance to help guide you on a personalised path to better diabetes care.
Written by Ines Jabir BSc RD
The views expressed in this article are the author's own and do not necessarily reflect My Nutrition Balance's editorial stance. This blog should not be consulted for medical advice.