Consultation Plans
All consultations are delivered by Ines Jabir RD MPH, Registered Dietitian with NHS and private clinical experience.
Below you will find our clients' favourite packages, with a discount for you!
Nutrition Discovery (most selected)
Your first step towards lasting change - 4 Sessions
If you have been struggling with your health and do not know where to start, this package is designed for you. Over four sessions, we will get to the root of what is holding you back, build a clear picture of your nutrition and health history, and create a personalised plan that fits your real life, not a generic diet.
What is included:
- 1-hour in-depth initial consultation to understand your full medical and nutrition history, lifestyle and goals
- 3 follow-up reviews of 30 minutes each to track your progress and adapt your plan
- Personalised food and mood diary analysis
- Tailored shopping list so you always know exactly what to buy
- Personalised recipe ideas suited to your culture and food preferences
- Nutritional supplements guidance where relevant
- Full written report and action plan after every session
- Email support for up to 2 weeks after your final appointment
- Chat response within 2 working days
- Discharge summary letter at the end of your programme
Ideal for: PCOS, hormonal health, endometriosis, menopause, general nutrition support and anyone wanting to understand their body better.
This package runs over a maximum of 4 months. A 7-day customised meal plan can be added for an additional £49.
Book your appointment here!
Nutrition Revival
For those ready to make a real, lasting transformation - 7 Sessions
This is our most comprehensive package, designed for individuals who want consistent, clinically guided support over time. Seven one-hour sessions give you the space to understand your health deeply, build sustainable habits and see genuine results, not quick fixes.
What is included:
- 7 appointments of 1-hour virtual consultations at a pace that suits you
- Personalised food and mood diary analysis
- Tailored shopping list
- Customised snack list to keep you on track between meals
- 7-day personalised meal plan built around your goals and lifestyle
- Personalised recipe ideas suited to your culture and food preferences
- Nutritional supplements guidance where relevant
- Full written report and action plan after every session
- Email support for up to 4 weeks after your final appointment
- Chat response within 2 working days
- Discharge summary letter at the end of your programme
Ideal for: diabetes management, weight loss, long-term lifestyle change and anyone who wants comprehensive, ongoing clinical support.
This package runs over a maximum of 7 months.
Book your appointment here!
Couple Package
Supporting both of you, together.
Fertility is rarely just one person's journey. This package is designed for couples who want to give themselves the best possible chance of conceiving , naturally or through assisted methods such as IVF. We look at nutrition for both partners, because egg and sperm health are equally important.
What is included:
- 90-minute initial joint consultation focused on both of your health histories and goals
- Personalised recipe ideas suited to your culture and food preferences
- Behaviour and lifestyle change strategies tailored to both partners
- Dedicated fertility-focused snack and meal ideas for her and for him
- Nutritional supplements guidance for both partners
- Full written report and plan after every session
- Email support for up to 2 weeks after your final appointment
- Chat response within 2 working days
Ideal for: couples trying to conceive naturally or through IVF, and those wanting to optimise their fertility through nutrition.
A 7-day customised meal plan can be added for an additional £49.
Book your appointment here!
Monthly Subscription
Ongoing support for clients who want to keep going.
Already a My Nutrition Balance client? This subscription keeps the momentum going with regular check-ins, continued accountability and expert guidance whenever you need it most.
What is included:
- 40-minute appointment every two weeks via our mobile dietitian service
- Email support between appointments and up to 2 weeks after your last session
- Full written report and plan after every session
- Priority chat response within 1 working day
Ideal for: existing clients who have completed a package and want continued support, accountability and guidance on their health journey.
Book your appointment here!
Not found a suitable package?
If you can't see a package or service that fits in with what you're looking for, I can create one just for you.
Not ready to commit to a package? That is completely fine.
Sometimes you just need one focused session to get clarity, ask questions or review your progress. Single appointments are available with no obligation to book further.
Can I get some financial help?
We never want cost to be a barrier to getting the nutrition support you need. If you are experiencing financial hardship, please get in touch confidentially and we will do our best to help. We offer a limited number of reduced-rate appointments each month for people who qualify, including:
- Those receiving Universal Credit, PIP or other benefits
- Students in full-time education
- NHS and care sector workers on lower incomes
- Single parents
- Unemployed individuals actively seeking work
- Elderly patients on a fixed pension
Payment plans are also available for longer programmes. All enquiries are handled with complete discretion and without judgement. Please do not let cost stop you from reaching out. Simply email us at enquiries@mynutritionbalance.com and we will have an honest conversation.
* We don't routinely provide meal plans as they can be restrictive and cause an unhealthy relationship with food, but we provide personalised meal ideas, recipes, simple and healthy suitable options for your lifestyle and medical condition. However, if you are keen for a meal plan, please get in touch with us and we can discuss further about it.
Note: The fee of a 7-day customised meal plan is £49.