Services
One-to-One Appointments
Diabetes and PCOS
As a specialist in all main types of diabetes, including type 1, type 2, LADA, Gestational Diabetes, insulin resistance and reactive hypoglycaemia. Whether you want to improve your glucose levels, improve your insulin resistance or lose weight, I am here to help!
Pregnancy and Fertility
Whether you are planning for a pregnancy in the future or trying to conceive natural or assisted methods (IVF), there is evidence to suggest that dietary and lifestyle changes support egg and spem health. We offer individual and couple sessions to support men and women's fertility.
Functional Nutrition
Since ancient times, we have used nutrition and lifestyle to prevent and, in some cases, treat our illnesses. More research is showing how the appropriate individual nutrition and lifestyle can help reduce stress hormones, give you more energy and mindfulness. Get in contact to reclaim your holistic health!
Weight Management
People struggle with weight loss for different reasons. Sometimes, we can get caught in the process of losing and gaining weight (yo-yo dieting). This is because "diets" don't really work. There is no "one-size fits all " or perfect diet for weight loss but a mix of dietary approaches, exercise and lifestyle tailored to you!
As part of our services, we provice counselling on the most appropriate types of nutritional supplements, if required, to support a healthy and balanced lifestyle.
You may be provided with continuous glucose monitoring.
⚠️ Important Information:
A dietitian is not appropriate if you are looking for rapid weight loss or quick fixes because a dietitian will help you lose weight safely and at a healthy rate.
Corporate Wellness Programmes
Enhance Employee Health and Productivity
At My Nutrition Balance, we specialise in creating comprehensive corporate wellness programmes designed to improve employee well-being and boost productivity. Our services include:
Nutrition Workshops: Engaging sessions on healthy eating habits and meal planning tailored to your workforce.
Wellness Challenges: Fun and interactive programmes that encourage healthy lifestyle changes among employees.
Individualised Coaching: One-on-one nutrition coaching to help employees achieve their health goals.
Nutrition Assessments: Evaluations of dietary habits with customized recommendations for improvement.
Healthy Catering: Nutritious meal options for corporate events, accommodating various dietary needs.
Why Choose Us?
- Expert Guidance: Led by a qualified dietitian with extensive experience in nutrition and public health.
- Tailored Solutions: Programs customized to meet the unique needs of your organization.
- Cultural Sensitivity: Services designed to respect diverse dietary practices, including Islamic dietary laws.
Invest in Your Team's Well-Being!
Transform your workplace with our tailored wellness solutions. Contact us today to learn how we can support your organization's health initiatives.
Nutrition Consultancy and Health Writing
Ines is also a Health Writer and she can offer nutrition consultancy services for your brand or company. Her work includes:
- Writing articles or blog posts
- Review nutrition articles and posts
- Product development
- Nutrition communication
- Social media campaigns
- Nutritional analysis
- Developing educational resources (infographics, presentations and videos)
- Delivering educational sessions such as workshops or webinars