Friends and enemies of PMOS
17/05/2026
Nutrition Science, Simplified.
We bridge the gap between complex health data and your daily life. Whether you are an individual seeking personal vitality or a business optimizing employee wellness, we provide the evidence-based roadmap to get you there.
Why Choose MNB Approach?
Tailored Nutrition Plans: Every plan is customised to meet your unique dietary needs, preferences, and health goals.
Hormonal Health Solutions: Our approach supports sustainable healthy lifestyle changes for both individuals and organisations.
Holistic Health and Wellbeing: Not just your body, but your mental and emotional wellbeing and your spiritual self.
Let's bring balance and confidence back into your nutrition and lifestyle - you are only one consultation away.
Our latest client review ⭐⭐⭐⭐⭐
"First and foremost, I want to thank you for the great work that you do.The package of care was affordable and ran over a long-enough time period to establish real change in my eating and nutrition.Keeping the food diary was learning in itself and your little comments about what I was eating helped me to understand better. You have a lovely way of highlighting changes that need to be made without leaving me feeling under pressure, thank you. You have a great knack for delivering unwelcome advice (fewer cakes? What?!) kindly. The goals we set together were realistic and the results in terms of normalizing my weight as I recover from a significant, long-term injury still amaze me.The Healthie platform worked for me with my scientific background, but it is packed with information, different visual ways of presenting progress etc etc. On balance, it was invaluable once I found my way around it.Thank you for your encouragement, for your dedication to the work that we did together (for always being on hand for questions) and, most of all, for helping me build a framework within which I can shop, cook and eat healthily-for ever!" H.
What do we offer?
At My Nutrition Balance, we provide diverse services, according to your personal needs or your organisation's health outcomes. Book a FREE 15-minute discovery call to find out more!
One to One Appointments
Diabetes & PCOS: Specialist care for all diabetes types, insulin resistance, and PCOS
Menopause:
Pregnancy & Fertility: Evidence-based nutrition for natural or assisted conception (individual and couple sessions).: Nutrition and lifestyle strategies to balance hormones, reduce stress, and restore energy.
Endometriosis:
Glucose monitoring may be included as needed.
Corporate Wellness Programs
Boost your team's health and productivity with:
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Engaging nutrition workshops
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Fun wellness challenges
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1:1 nutrition coaching
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Dietary assessments with tailored advice
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Healthy catering for company events
All services are customized and culturally inclusive.
Nutrition Consultancy and Health Writing
Support for brands and organizations through:
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Article/blog writing
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Product development & nutrition analysis
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Social media campaigns
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Educational materials (infographics, videos, webinars)
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Expert-led workshops & presentations
Latest weekly posts in our blog
Be the first to read what's new!
Navigating the grocery store aisles can feel overwhelming, especially when every package boasts "low fat," "sugar-free," or "low calories." While these claims may sound promising, they don't always tell the whole story. Learning to read food labels can empower you to make healthier choices and avoid misleading marketing. Here's how to decode them...
We're serious about the quality of support we offer. Registered Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.
